Thursday, July 14, 2011

3 mi OFK Run

Untitled by kuvinnie at Garmin Connect - Details

Run started in a mist and ended with a nice Nebraska Sunset. Running 5 miles seems like a bit of a jog after all the marathon mileage from earlier in the year. Putting in some run miles to get ready for the Race the River Sprint Tri next weekend. Hopefully I can get some good pool time and then focus on some bike miles next week. Looking forward to beating my time from last year in the RtR of 1:26:57. Depends on T1, but I think I could shave 10 minutes with a new bike and wetsuit. Fingers crossed.

No comments:

Post a Comment